West Coast Cool: Basic Co-ed Partner Stunts Cheerleading DVD Video
With Tom Shrake, UCLA Head
Cheer Coach. In this co-ed partner stunting presentation, Shrake shares
eight basic partner stunts. Shrake's instruction leaves no stone unturned
when it comes to detail, form and safety. Each stunt is thoroughly
explained and demonstrated by the UCLA Cheer Squad. An invaluable bonus is
Shrake sharing the catch and fall bear hug technique that progresses from
low to high positions, as well as cradle and finish positions. This
presentation is certain to enhance your co-ed partner stunting! 30 mins. (2006)
DVD-All-Region.
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Beginning Cheerleading DVD Video
This program has everything you
need to be successful in cheerleading, whether as a cheerleader or coach.
University of Oklahoma Coach Brandy Corcoran and the Sooner cheerleaders
cover every aspect of beginning cheerleading, including: cheer basics,
cheers and chants, stunt basics, jump basics, conditioning and exercises,
and much more! A must have resource for anyone interested in
becoming successful at the beginning level of cheerleading.
Beginning Cheerleading 34 mins. (2005) DVD-All-Region.
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Cheerdance Workout DVD Video
This one of a kind instructional dance
DVD has cross-over appeal fusing cheerleading and dance. Not only will
your cheerleading skills improve, but also you'll build strength,
flexibility and learn new skills. This DVD, instructed and choreographed
by four professional cheerleaders and dancers, features the best
techniques and drills for producing sharp, crisp motions in your routines.
Cheerdance Workout 25 mins. (2007) DVD-All-Region.
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Cheer Like a Pro - Cheeracise Cheerleading DVD Video
For Athletes Who Make Timeouts
Worth Watching (tm). Teach your school cheerleading squad timeout dance
routines choreographed by pro cheerleaders and dancers. From workouts to
routines, Cheeracise Cheer Like a Pro will help you improve your
cheerleading, strength, flexibility, cardio, dancing and more. Includes:
Fun Timeout & Halftime Dance Routines for Your Cheer or Pom Squad,
Choreographed by Pro Cheerleaders. Strengthen and tone your legs with the
Cheeracise Plyometric Workout; makeup tips; nutrition tips; and dance
moves video glossary - jam packed - way over two hours! Special Bonus - A
'Take to Your Game' CD with the songs from the DVD for you to dance to at
your games.
Cheer Like a Pro - Cheeracise Cheerleading 120 mins. (2007) DVD-Region 1.
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Cheerleading Tryout Tips DVD Video
Experience the complete
cheerleading try-out process with University of Oklahoma head coach,
Brandy Corcoran. In this informative DVD, the OU Cheerleaders provide a
step-by-step demonstration of the essential keys to a successful try-out
performance. You will learn how to prepare: what counts most on score
sheets, specifics about jumps, tumbling, and motion techniques; as well as
tips on your appearance, memory, and voice/projection. Don't miss out on
this opportunity to get ahead of the competition and make the cheerleading
team!
Cheerleading Tryout Tips 44 mins. (2005) DVD-All-Region.
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West Coast Cool: Game Action Chants & Performance Cheers Video
With Mollie Vehling, UCLA
Spirit Squad Director. Learn cool new and original cheers and chants from
the UCLA Cheerleaders! This presentation begins with a technical review of
motions, including tips that are sure to get you noticed by your crowd!
Next up - 12 game action chants and three performance cheers, which
include easy to follow instruction from both in front of the demonstrator
as well as from behind! Throughout the video, Vehling shares tips that
demonstrate how to balance the different ability levels your squad may
have, as well as spacing ideas that are all dynamically pleasing to your
crowd! These cheers and chants exemplify West Coast Cool and are sure to
add a fresh new look to your squad! Funk it up! 20 mins. (2006)
DVD-All-Region.
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West Coast Cool: Dances & Pom Sidelines Cheerleading Video
With Rachel Paul, UCLA Dance
Coach. Ready-to-learn follow along routines! This presentation begins with
instruction and demonstration of several key formations as well as several
easy to follow dance moves that are used throughout the presentation. Paul
breaks down two totally choreographed, on the court (or on the turf),
time-out dances, followed by four additional sideline pom routines. As a
bonus, Paul shares a series of basic strength development and flexibility
exercises that she uses with the UCLA Dance Squad. These exercises are
appropriate for in-practice or home-practice. All dances are demonstrated
in segments before the total dance is put together. These eye catching and
smooth - yet edgy, funky and, of course, West Coast Cool moves - are all
wrapped into this presentation! 66 mins. (2006)
DVD-All-Region.
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West Coast Cool: Basic Group Stunts Cheerleading Video
With Tom Shrake, UCLA Head
Cheer Coach. In this presentation, Cheer Coach Tom Shrake shares the West
Coast Cool Group Stunt Basics that are at the heart of his UCLA cheer
squad. Shrake shares an extremely detailed how to guide of nine different
stunts and variations. Demonstrations of techniques include specific
details for side base, flyer and spotter to ensure quality, but most
importantly safe, stunting. Throughout the presentation, Shrake offers
invaluable tips that add fluidity and strength to each stunt! 31 mins. (2006)
DVD-All-Region.
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Advanced Cheerleading Video
Learn the essential elements that are necessary to cheer at the advanced
level. University of Oklahoma Coach Brandy Corcoran and the Sooner
Cheerleaders cover several aspects of advanced cheerleading including:
baskets, partner stunts, pyramids and tumbling. This DVD is a must-have
resource for anyone wanting to be involved in cheerleading at the elite
level. University of Oklahoma cheerleading coach Brandy Corcoran has been coaching
cheerleading for over 16 years. She has coached at every level of the sport,
from beginners to elite athletes. Brandy has worked for the National
Cheerleaders Association for the past 15 years. She has coached many
National Champions and All-American athletes. 32 mins. (2006)
DVD-All-Region.
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Winning it All! Volume 2 - Cheer Fit: Strength & Conditioning for Cheerleading Video
With Saleem Habash, 8X UCA
National Championship Coach, former University of Kentucky Head Coach,
Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in
"Cheerleader Nation" (Lifetime TV). Coach Habash gives the reasons why a
proper conditioning program is critical to any cheerleading team. Three
types of conditioning programs are addressed: off-season, in practice and
off-practice, as well as the steps it takes to put such programs in place.
Warm-up and flexibility drills are demonstrated along with stretching and
tumbling exercises. This DVD is critical if you want to have a team that
is serious about the prevention of injuries. 32 mins. (2006)
DVD-All-Region.
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Winning it All! Volume 2 - Dances & Quick Dances Video
With Saleem Habash, 8X UCA
National Championship Coach, former University of Kentucky Head Coach,
Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in
"Cheerleader Nation" (Lifetime TV). New and original dances are taught and
demonstrated from the front and the back including four 4:8 count dances
and four 8:8 count dances that are perfect for routines, pep rallies,
sidelines, pre-games and halftimes! The dances are performed to our newly
produced CD, Champcheer and Dance Mix Volume 2 CD, and taught with counts,
making it easy to use your own music instead, if desired. Habash breaks
down each dance into 8-count segments. This proven method of teaching
makes learning quick and effective. Based on the popularity of Habash's
previous Dances & Quick Dances DVD, this will be one of our all-time,
best-selling DVDs ever! 45 mins. (2006)
DVD-All-Region.
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Winning it All! Dances & Quick Dances Video
With Saleem Habash, 8X
UCA National Championship Coach, former University of Kentucky Head Coach.
Learn original dances that can be used for routines, pep rallies,
sidelines, pre-games and halftimes! This video includes three 8 - 8 count
dances and three 4 - 8 count dances. They are performed to popular music,
and taught using counts, so they can be performed with a wide variety of
music including pep band music. All dances are clearly taught and
demonstrated step-by-step so your team can learn quickly and effectively. 35 mins. (2004) DVD-All-Region.
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Winning it All! Volume 2 - Cheers & Sidelines Cheerleading Video
With Saleem Habash, 8X UCA
National Championship Coach, former University of Kentucky Head Coach,
Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in
"Cheerleader Nation" (Lifetime TV). Learn from Habash's UCA national title
winning cheerleaders! Four cheers and 12 sidelines are taught and
demonstrated from the front and the back to help your team learn quickly
and effectively. Included is helpful instruction on motion technique,
drills and motion memory. These additions will reinforce your
cheerleaders' current skills and/or develop the skills of beginning
cheerleaders. Habash gives helpful suggestions with each cheer and
sideline to help you avoid any training pitfalls you might experience. His
genius is truly evident in this great DVD! 16 mins. (2006)
DVD-All-Region.
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Winning it All! Cheers & Sidelines Cheerleading DVD
With Saleem Habash, 8X
UCA National Championship Coach, former University of Kentucky Head Coach. Learn original cheers and chants from the University of Kentucky
Cheerleaders! This video includes six cheers and 12 chants. These cheers
and chants are great for all levels of cheerleading. All cheers and chants
are clearly taught and demonstrated from the front and back so your team
can learn quickly and effectively. In addition to the cheers and chants,
we have included helpful instruction on motion techniques and drills!
These are great to reinforce your cheerleaders' current skills and/or to
develop skills for beginning cheerleaders. 25 mins. (2004) DVD-All-Region.
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Winning it All! Pyramids Cheerleading DVD
With Saleem Habash, 8X
UCA National Championship Coach, former University of Kentucky Head Coach.
Learn pyramids, pyramid transitions, and combinations of pyramids. You
will learn a variety of pyramids that will vary from basic pyramids to
elite pyramid combinations. These pyramids can be performed to words for
cheers and time-outs or to music for routines. All pyramids are
demonstrated and key points are explained so that your team will be able
to effectively learn these exciting techniques! 22 mins. (2004) DVD-All-Region.
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Winning it All! Volume 2 - The Basics for Partner Stunts & Transitions Cheerleading Video
With Saleem Habash, 8X UCA
National Championship Coach, former University of Kentucky Head Coach,
Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in
"Cheerleader Nation" (Lifetime TV). This DVD builds on the foundation laid
in Habash's best selling volume 1 series. Learn basic stunts and
transitions and all the fundamentals you will need for proper execution,
including information on muscle memory, team assessment and other critical
coaching aids. Each stunt is demonstrated followed by a step-by-step
explanation and breakdown. Includes: Stair Step Liberty; Stair Step High
Torch; Shoulder Straddle to Extension; Shoulder Straddle to Liberty;
Walk-in up Liberty; Walk-in up Heel Stretch; Walk-in One Arm Liberty;
Walk-in One Arm Heel Stretch; Front Stretch Open to the Front; Peg Leg
Transition to Liberty; Peg Leg Transition to Heel Stretch; Low Arabesque
into High Torch; Half-up Heel Stretch; Liberty Rewind Transition; Stair
Step Rewind to Liberty; Liberty Low Stretch Rewind; Heel Stretch Double
Down; and Dead Lift Liberty. 37 mins. (2006)
DVD-All-Region.
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Winning it All! Fundamentals and Basic Partner Stunts & Transitions Cheerleading Video
With Saleem Habash, 8X
UCA National Championship Coach, former University of Kentucky Head Coach.
Learn basic stunts and transitions and all the fundamentals you will need
for proper execution. Each stunt is demonstrated followed by a
step-by-step explanation and break down. By perfecting the stunts on this
tape your team will have a solid foundation and the ability to naturally
progress to more advanced levels. 35 mins. (2004) DVD-All-Region.
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Winning it All! Volume 2 - Advanced Stunts Cheerleading Video
With Saleem Habash, 8X UCA
National Championship Coach, former University of Kentucky Head Coach,
Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in
"Cheerleader Nation" (Lifetime TV). Coach Habash moves the squad beyond
the basic stunts taught in the Basics for Partner Stunts & Transitions DVD
and goes deeper into the importance of progression and athlete assessment.
Spotting techniques are emphasized along with muscle memory. Each stunt is
demonstrated from the front and the back followed by a step-by-step
explanation and breakdown. With this training added into your practices,
the ability level of the squad will naturally progress to higher and
higher levels at a safe, yet fast, pace. Includes: 540 Liberty; 1 and a
Quarter High Torch 1 and a Quarter Arabesque; Grin & Bear It; 360
Transition into Liberty; 360 Heel Stretch; Half-In, Half-Out Extension;
and Single Base Extension. 18 mins. (2006)
DVD-All-Region.
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Winning it All! Advanced Partner Stunts & Transitions Cheerleading Video
With Saleem Habash, 8X UCA National Championship Coach, former University of
Kentucky Head Coach. Once you have perfected the fundamentals and basic
stunts, it is time to move on to more advanced stunts. This tape will help
you add to your foundation and advance to more difficult stunts. Each
stunt is demonstrated followed by a step-by-step break down and
explanation. This will give you a variety of stunts to use at pep rallies,
games, and in routines. 30 mins. (2004) DVD-All-Region.
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Winning it All! Elite Partner Stunts & Transitions Cheerleading Video
With Saleem Habash, 8X UCA National Championship Coach, former University of
Kentucky Head Coach. Once you have built a solid foundation of advanced
stunts, it is time to take it to the next level. This tape will challenge
your team and give them the key techniques to perform elite stunts and
transitions. Each stunt is demonstrated followed by a step-by-step break
down and explanation. This tape will give your team what it takes to be a
top stunting team. 30 mins. (2004) DVD-All-Region.
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Foundations for Successful Cheerleading - Dances & Quick Dances Video
For Beginning Cheerleaders & Youth Squads! With Mark Bagon,
American Cheerleading Federation. Modeled after our best-selling Dances &
Quick Dances videos, this video will make teaching your beginning
cheerleaders dance routines and segments much easier and much more fun!
There are three quick dances (4-8 count), and three full dances
(8-8 count). All dances can be used with any music you choose and provide step by step
demonstration and instruction! 41 mins. (1999/2004) DVD-All-Region.
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Foundations for Successful Cheerleading - Dances & Quick Dances, Vol. 2 Video
Great dances for your
beginner squad from ACF! This video includes three 8/8 count dances —
using music from SupaMix 3 — and four 4/8 count dances using counts so you
can incorporate your own music. Each dance is demonstrated in real-time
from the front and back so you don’t miss a move. ACF instructors teach
each dance count-by-count from the back so you can easily follow along. 53 mins. (2003/2004) DVD-All-Region.
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Foundations for Successful Cheerleading - Cheers & Chants Video
For beginning Cheerleaders and Youth Squads! With Mark Bagon, American Cheerleading
Federation. This video includes 6 beginning cheers and 10 chants for your cheerleaders to
learn! The video starts with a motion technique demonstration and discussion; proper hand
and arm positions, motion technique drills, lunge technique drills, and 8 count drills are
all clearly detailed. Thorough explanations, demonstrations, and careful teaching will
guide your beginner cheerleaders to successful cheering and chanting. 30 mins. DVD-All-Region.
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Foundations for Successful Cheerleading - Cheers & Chants, Vol. 2 Video
Here are 10 chants and
six cheers to get your crowd fired up! ACF instructors demonstrate each
cheer and chant from the front and back for easy learning. The video
includes a motion technique demonstration to ensure your squad is
developing sound fundamentals. The demonstration includes how to make
proper fists, techniques for sharp motions, and drills for putting it all
together! 29 mins. (2004) DVD-All-Region.
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Foundations for Successful Cheerleading - Jumps & Jump Conditioning DVD
For Beginning Cheerleaders & Youth Squads! With Mark Bagon, American
Cheerleading Federation. You and your cheerleaders will learn all the fundamentals of
successful jumping with this video! Coach Bagon and his cheerleaders cover the teaching
and explanation of preps, proper technique, and practice drills. A variety of jumps are
taught with demonstrations, and Coach Bagon includes conditioning and strengthening
exercises to help your squad become better jumpers. Also covered are the helpful do's and
don'ts of jumping! 30 mins. (1999/2004) DVD-All-Region.
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Foundations for Successful Cheerleading - Beginning Stunts and Pyramids Video
For Beginning Cheerleaders & Youth Squads! With Mark Bagon, American
Cheerleading Federation. Don't start your beginning cheerleaders in stunting without
watching this video first! In the beginning of this video, Coach Bagon teaches specific
technique drills for flyers and bases in preparing for their roles in stunting. Over 15
basic stunts are clearly and slowly taught with demonstrations. Includes tips for
correcting potential problems and safety issues. 36 mins. (1999/2004) DVD-All-Region.
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Foundations for Successful Cheerleading - Stunts, Vol. 2 Video
A great tape for squads
just starting out in stunting. In Volume 1 of this series, the staff at
ACF covered stag stunts and thigh stand stunts. In Volume 2 they move it
up one level and show you how to teach and perform prep level stunts, as
well as thigh stand to prep level stunts. There are 15 stunts in all
including: Stag
to Shoulder Sit; Shoulder Sit to Prep; Thigh Stand to Splits; Toss Splits;
Splits to Prep; Toe Touch Stag to Toss Splits; Ground Up Prep; Thigh Stand
to Prep; Thigh Stand Stretch to Prep; Thigh Stand Cradle; Prep Cradle;
Pendulum; Hop-In to Carry Position; Carry to Prep; and Hop-In Prep. 35 mins. (2003/2004) DVD-All-Region.
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CHEER! DVD
Take it on the field or into your own backyard! Whether
you want to go out for the squad or just learn the hottest moves, CHEER! will give you
the tools to show YOUR spirit. Let UCA (Universal Cheerleaders Association) Instructor,
Lacey Taylor, take you step-by-step through the key moves and chants, essential cheers and
the big dance routines. Plus, Lacey and the UCA staff of experts will show you what it
takes to become a successful leader. CHEER! makes it easy to follow along at your own
pace, and is specifically designed to bring beginners up to speed and help more
experienced cheerleaders advance their skills to the next level. Practice alone or with
your friends. CHEER! is a great way to stay fit, develop confidence, and cheer with the
best. You know you've got what it takes to lead, so get the competitive edge with CHEER! 60+ mins. (2003)
DVD-Region 1.
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Dances & Quick Dances, Vol. 9 Cheerleading Video
From the American Cheerleading
Federation. Exciting dances to inspire your squad! Dances &
Quick Dances, Vol. 9 features three original 8-8 count dances and four 4-8
count dances. Expert ACF instructors teach and perform each dance to
counts so you can plug in your favorites music. They also perform each
dance to original music from the CD Champcheer and Dance
Mix Volume 1 CD, so
you can see how the dances look in performance setting. Each dance is
shown from the front and back to make learning easier and more enjoyable.
A great DVD to get your season started! 47 mins. (2005) DVD-All-Region.
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Dances & Quick Dances, Vol. 8 Cheerleading DVD
From the American Cheerleading
Federation. Seven dances designed to motivate, invigorate, and
entertain your crowd! This program features three original 8-8 count dances and
four 4-8 count dances. The dances are done to
counts, so your team has the flexibility to choose whatever music fits your
squad! All dances are demonstrated from the front and back, so you'll know how
to teach them and what the dance should look like from all angles! Excellent! 51 mins. (2004) DVD-All-Region.
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Cheers & Chants, Vol. 9 Cheerleading Video
ACF instructors demonstrate 12 chants and six cheers you can use to
get your crowd on their feet. ACF demonstrates each cheer and chant from
the front and back so you don't miss a single motion. In addition, they
demonstrate the best techniques and drills for producing sharp, crisp
motions in your routines. Mark Bagon, President of ACF, teaches over 10
motions including clapping, low-V, high-V, touchdown motion, lunges, and
more! 25 mins. (2005) DVD-All-Region.
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Cheers & Chants, Vol. 8 Cheerleading DVD
From the American Cheerleading
Federation. Freshen up your routines with six original, crowd-stirring
cheers and 12 chants from ACF! All cheers and chants are demonstrated from
the front and back so you can learn to perform with the video. A great teaching
video for any level squad! 18 mins. (2004) DVD-All-Region.
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Beginning Stunts, Vol. 9 Cheerleading DVD
From the American Cheerleading
Federation. Add variety to your routines with these exciting stunts! ACF instructors perform and teach these fantastic stunts. Great for
beginning squads! Stunts on this video include: Pony Up to Prep; One-back
Walkup; Barrel Roll to Prep;
Straight Ride Basket Toss; Basket Toss Toe Touch; Basket Toss Pike Open;
Basket Toss X-out Full; Basket Toss Tuck Arch; Basket Toss Pretty Girl;
Backward Prep to Prep; and Pony Up to an Extension. 22 mins. (2005) DVD-All-Region.
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Beginning Stunts, Vol. 8 Cheerleading Video
From the American Cheerleading
Federation. ACF instructors provide simple,
step-by-step teaching that will have your squad stunting in no time.
Stunts taught on this video include: Prep Front Flip to Ground; Half-Turn Prep;
Half-up to Strade; Leap Frog; Twister; Cradle to Carry to Prep; Knee Stand to
Prep; Retake Knee Stand; Knee Stand to Pike; Back Handspring to Prep; and Walking
Prep. 25 mins. (2004) DVD-All-Region.
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Advanced Stunts, Vol. 9 Cheerleading Video
From the American Cheerleading
Federation. Elite ACF instructors provide detailed instruction and full
demonstrations for these exciting stunts. This year, challenge your
squad to reach new heights! Stunts on this video include: Tarzan; Knee
Lib; Toss Awesome; Humpty Crunch; Humpty Crunch to Grin and Bear It; Back
Flip to Ground to Extension; Back Flip to Carry to Lib; Walkover to Lib;
Back Walkout; Backward Prep to Lib; Humpty Crunch Backward Prep to Lib;
and Leg Flip to Stretch. 26 mins. (2005) DVD-All-Region.
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Advanced Stunts, Vol. 8 Cheerleading Video
From the American Cheerleading
Federation. If your squad is ready to be challenged, here are 10 advanced stunts to dig into! ACF expert instructors provide full speed
demonstrations and a thorough breakdown of the techniques required to achieve
championship form. Stunts taught in this video include: Up and Down;
Liberty Retake Low Stretch; Matrix; Lift over Lib; Half Up Lib; Half Turn Half
up Stretch; Back to Front Arabesque; Back Front to Back Scorpion; Half Press
Stretch Kick; and Two Person Lib. 20 mins. (2004) DVD-All-Region.
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Advanced Jumps & Tumbling Combinations Cheerleading DVD
From the American Cheerleading
Federation. Do you need to add some flash to your routines? Want to
challenge your squad to develop new skills? ACF brings you jumps, tumbling combinations, and jump exercises. This DVD starts
with a quick review of four basic jumps: Side hurdler, front hurdler,
pike, and toe touch. ACF instructors teach and demonstrate eight advanced
jumps, seven tumbling combinations, and five jump exercises to increase
the height of your jumps. 20 exciting components to add sparkle to your
routines! This DVD is a great "next step" for cheerleaders who have
mastered the basic jumps on ACF's Jumps and Jump Conditioning. 24 mins. (2005) DVD-All-Region.
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Cheer Mixes Lose Control Music CD
This CD features the hottest
pop songs remixed as cheerleading style jams. Includes 28 tracks including
special remixes of: Don’t Cha - PCD; Lose Control - Missy
Elliott; Behind These Hazel Eyes - Kelly Clarkson; Because of You - Kelly
Clarkson Feel Good Inc - Gorillaz; Get Your Head in the Game - B5
(featured on High School Musical); SOS -Rihanna. (2006)
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Champcheer and Dance Mix Volume 1 Music CD
By Mark Coleman, part owner and
coach of the Pep Club All-Stars and former cheerleader at Vanderbilt
University and the University of Kentucky. Champcheer and Dance Mix
Volume 1 contains 10 slamming, in-your-face jams with quick transitions
that fit the fast-paced style of today's cheer and dance routines!
Included are two versions of all 10 tracks - 20 total audio tracks! Tracks
1-10 are at 138 BPM (beats per minute). Tracks 11-20 are the same mixes as
1-10 but at 141 BPM. The 141 BPM faster tracks are specially formatted for
experienced Dance and All-Star Cheer teams. Champcheer and Dance Mix
Volume 1 is the only dual-format disk of its kind. Not only is the disk
packed with blazing, upbeat tracks, but there are wave files included that
allow customizing of the tracks. The wave files are included as a bonus
and will save you the time and effort of ripping the tracks! The wave
files include tons of extras including instrumental backbeat versions of
all 10 tracks. These files were the backbone of all of the tracks and can
now be added to other songs and routines to jazz them up! All of the wave
files are "Acidized" and ready to be used in Sony's Acid or other
compatible looping software. The Bonus files are labeled with the number
of beats in the name (Laser Boom 2) to help with looping. However, if you
load them into Acid that information is preloaded and ready to go! The
Sound FX in the Bonus files are all licensed and/or original! Champcheer &
Dance Mix #1 includes a variety of styles and is not monotonous techno. (2004)
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Champcheer and Dance Mix Volume 2 Music CD
By Mark Coleman, part owner and coach
of the Pep Club All-Stars; former cheerleader at Vanderbilt University and
the University of Kentucky. Tracks #1-4 are Mega Mixes of the original
mixes at 141 BPM; Tracks #5-12 are the original 8 mixes at 135 BPM; and
Tracks #13-20 are the same mixes (Tracks #5-12) at 141 BPM. (2006)
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Turns, Leaps, and Tricks 1 Cheerleading DVD
Master teacher Terry Schulke presents her systematic,
step-by-step, hands-on method to outstanding leaps and turns. Terry's students
consistently win multiple 1st Place Awards at National Finals competitions. Using her
concepts propel your dancers into strong multiple turns and high, technique-perfect leaps.
Plus TRICKS! Correct technique for moves that add pizzazz to your choreography. Illusions,
Floats, Pencils, Inverted Leaps and much more. Terry has taught this material nationally
at Master Workshops. Learn from her and take your dancers to a new level. 35 mins. (2002) DVD-All-Region.
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Turns, Leaps, and Tricks 2 DVD
A terrific sequel to the acclaimed best seller! Master teacher Terry
Schulke returns with more secrets to successful leaps, turns and tricks
that will enable your dancers to produce: MULTIPLE TURNS FROM BASIC TO
COMPLEX: Piqués, Chainés, Pirouette Variations, Compass Turns, Combination
Turns. PICTURE-PERFECT LEAPS: Stag Leaps, Pas de Chat Variations,
Stationary Leaps, Combined Leap Sequences. COMPLEX TRICKS: Integrating
Pencils, Floats, Illusions, and more. Plus: PROGRESSIONS! Terry puts all
the material together into dynamic across-the-floor sequences that will
challenge and excite your dancers. 40 mins. (2003) DVD-All-Region.
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Chopin Nocturnes
Popular Music for Ballet Class or a Quiet Romantic Evening.
B flat major, Op.9, No.1
E flat major, Op.9, No.2
B major, Op.9, No.3
D flat Major, Op.27, No.2
B major, Op.32, No.1
G major, Op.37, No.2
F sharp minor, Op.48, No.2
F minor, Op.55, No.1
E major, Op.62, No.2
E minor, Op.72, No.1
C sharp minor, No.20
C minor, No.21
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Ocean Waves Nature Sound Relaxation CD
Soothing Sounds
Meditation aid and useful for masking unwanted sounds. Ocean waves rolling in and washing against the shore, occasional sea bird sound in the distance. A great CD to listen to while drifting off to sleep or to help mask objectionable ambient sounds in your home or business office. The wonder of nature sounds.
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Thunder and Rain Nature Sound Relaxation CD
Soothing Sounds
If you're in the mood for a nap, or just some down time, this is a great mood setter. Thunder in the distance, rain pouring off your roof. This is no violent thunderstorm but a relaxing sound of passing thunderstorms in the distance. Nature at its soothing best.
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Forest Stream Nature Sound Relaxation CD
Soothing Sounds
Fresh, clean, invigorating. Bubbling, cascading water from a mountain stream, the sound of wildlife close to the stream bank. Soothing background sounds, the music of nature.
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American Birds Nature Sound Relaxation CD
Soothing Sounds
No matter how violent the weather is outside, the mood inside is always spring and summer. The sound of a bird singing its song is wonderfully refreshing. A large variety of North American songbirds bring the outdoors, indoors. A great CD to breathe springtime into your home, no matter what the season.
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Music of God
Literal Translation of the Bible into music
Genesis Verses 1-15. Just as the Word was translated in the Bible from Greek into English, this music CD is the Word translated from English into music. The melody is unaltered, straight from the King James version of the Bible. Each letter of the alphabet is assigned a musical note, so each word has it's own unique musical "spelling" just as it does in English or any other language. Played by an oboe, the melody is beautiful and lyrical. A wonderful meditation and relaxation aid.
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